There is no overstating just how important it is to allow yourself to get good, quality sleep each and every night. When you sleep at night, your body goes through an intensive healing and restoration process to recover from the work that you put it through during the day. Even if you had a relatively simple day, your body was still working hard behind the scenes to keep you going.
Moreover, there is a mental health component to the concept of getting good sleep as well. The fact of the matter is that failure to get good sleep at night can result in raised levels of cortisol, the stress hormone, throughout your day. This can, in turn, inhibit sleep the following night and place you in a perpetual cycle of sleeplessness.
The best thing you can do when you notice that both the quality and quantity of sleep you are getting at night isn’t good enough is to get to the heart of the matter as quickly as possible. One of the best places to start is with your bedtime routine.
A solid bedtime routine can help prepare your mind and body to get good sleep at night. Here are just a few suggestions to help you optimize your bedtime routine so that you can get the restorative sleep at night that you are missing.
Find What Works for You
The first step to optimizing your bedtime routine involves acknowledging how personalized and unique your training should be. Everyone’s body is different, and thus everyone’s approach to sleep will be based on personal preferences and what works for you.
For instance, some people find that adding an essential oil diffuser containing calming scents like lavender makes all the difference in the world. Others swear by using CBD oil from simplycbdwales.com to calm their mind and body in the lead-up to sleep.
The process of optimizing your bedtime routine will involve some trial and error, but once you find the steps that work for you, you will be getting consistently good sleep night after night.
Fix Your Sleep Space
While many aspects of your bedtime routine will end up being specific to what your mind and body need to relax for sleep, certain aspects of sleep science can be applied to any person’s routine for a more practical approach to sleep. Many of these things pertain to your actual sleep space.
For instance, evidence supports the fact that a more relaxed room is more conducive to sleep. This is because the body naturally cools down when it is asleep, so by keeping your space on the colder side, you indicate to your body that it is time for sleep.
Furthermore, you should rid your sleep space of any and all screens and avoid looking at your phone at least two hours before bedtime. This is because the blue light from screens tells your brain to stay awake and put off the production of the sleep hormone melatonin.